We offer general nutrition coaching and habits support. For medical nutrition plans, we can recommend a registered dietitian.

We ask for at least 6 hours notice to reschedule. Late cancellations may be charged as a session.

Yes. Small groups are available for friends or colleagues who want to train together while still getting coaching and form checks.

Book a consultation, share your goals, and we will set up your assessment and first session. You can start within the same week in most cases.

Wear comfortable training clothes, bring a water bottle, and arrive 10 minutes early for a quick intake. If you have prior injuries or medical notes, bring those too.

Yes. We start with a movement assessment and build a plan around your current fitness level, mobility, and goals so you feel confident from day one.

Most clients start with 2 to 3 sessions per week. We can adjust based on your schedule, recovery needs, and goals.

In many cases, yes. We tailor sessions around your limitations and can coordinate with your physio or doctor if needed.