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Featured Articles
Cortisol and the 45-Minute Threshold: How to Structure Strength Training Without Elevating Stress
Understand cortisol’s role in training and why keeping strength sessions around 45 minutes can support muscle growth and recovery.
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If You Can’t Quit Smoking, Avoid It 2 Hours Before and After Your Workout
Smoking around workouts reduces oxygen delivery, recovery, and results. If quitting is hard, avoiding smoking 2 hours before and after training helps.
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Why Some People Dislike Physical Activity, and How to Build Movement Without Forcing It
Not everyone enjoys exercise. Learn why activity feels unappealing to some people and how to build movement habits that actually stick.
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Why Personal Trainer Certification Is Critical for Safe and Effective Result
Learn why personal trainer certification matters for safety, results, and accountability, and how it protects your health and training progress.
Read MoreExercise should be regarded as a tribute to the heart.
Gene Tunney
Creating personalized customized fitness programs for over 10 years in an exclusive, friendly, non-intimidating training environment.