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How to Transition from Beginner to Intermediate in Strength Training
Learn how to move from beginner to intermediate strength training with smarter programming, progression strategies, and recovery adjustments.
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Why Older Adults Should Prioritize Resistance Training, and Why Avoiding It Is the Real Risk
Resistance training is essential for older adults to preserve strength, bone density, and independence. Avoiding it carries greater risks than starting safely.
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When to Take a Break from Training, And How Long Is a Safe Duration?
Learn when to take a break from strength training, how long it should last, and how to return safely without losing progress.
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The First 12 Weeks of Strength Training: What Results Should You Realistically Expect?
Discover what strength, muscle, fat loss, and performance changes to realistically expect during your first 12 weeks of structured strength training.
Read MoreExercise should be regarded as a tribute to the heart.
Gene Tunney
Creating personalized customized fitness programs for over 10 years in an exclusive, friendly, non-intimidating training environment.