Insights
Fitness Assessment
How personal trainer perform fitness assessment?
During a fitness assessment, a personal trainer will typically perform a series of tests to evaluate your cardiovascular endurance, muscular strength and endurance, flexibility, and body composition
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Learn why fitness assessment is so important by personal trainer
As more and more people prioritize their health and wellness, the demand for personal trainers has skyrocketed. Personal trainers are professionals who are certified to guide and motivate individuals towards achieving their fitness goals
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