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How regular exercise can improve blood pressure (hypertension)
Regular Exercise Can Help Lower Your Blood Pressure.
High blood pressure, also known as
Bone Health and Fitness: How Exercise Can Impact Your Skeletal System
Bones are the structural foundation of our body, providing support and protection for vital organs, as well as storing minerals like calcium and…
How personal trainer perform fitness assessment?
A fitness assessment is a crucial first step in starting any exercise program. This assessment is designed to evaluate your current fitness level…
How a personal trainer can help improve your flexibility?
Flexibility is a crucial component of physical fitness. It refers to the range of motion around a joint or series of joints, which can affect…
How many calories should a normal snack contain for weight control ?
The number of calories in a snack that is appropriate for weight loss can vary depending on several factors, such as your age, gender, weight,…
How to perform a safe squat exercise and prevent knee pain
Squats are a fundamental exercise in most workout routines. However, some people may experience knee pain while performing squats. Knee pain…
Exercise and joint Health
Joint health is essential for maintaining overall physical well-being, and regular exercise is one of the best ways to promote healthy joints.…
Anabolic Steroids and side effects
Anabolic steroids are synthetic hormones that are designed to mimic the effects of testosterone in the body. They are used to build muscle mass…