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Learn how you can train your pregnant client as a personal trainer
Training a pregnant woman as a personal trainer requires a different approach than training a non-pregnant…
Did you know that lack of movement or exercises leads to back pain?
Back pain is a common issue that affects many people, and a lack of exercise can be a major contributing factor. When we don’t engage in…
Why you should not train alone from a personal trainer’s perspective
There are a few reasons why it may be beneficial to work with a personal trainer rather than training alone.
- Personalized attention:…
Hyperlordosis – What you should do as a personal trainer?
Hyperlordosis is an excessive inward curvature of the spine, which can cause discomfort and possibly lead to back pain. As a personal trainer,…
10 Reasons to Hire a Personal Trainer
People work with personal trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in…
Common posture mistakes and fixes
Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.
Physiotherapist Nick Sinfield describes 8…