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Why Older Adults Should Prioritize Resistance Training, and Why Avoiding It Is the Real Risk

Why Older Adults Should Prioritize Resistance Training, and Why Avoiding It Is the Real Risk

Resistance training is essential for older adults to preserve strength, bone density, and independence. Avoiding it carries greater risks than starting safely.

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Cortisol and the 45-Minute Threshold: How to Structure Strength Training Without Elevating Stress

Cortisol and the 45-Minute Threshold: How to Structure Strength Training Without Elevating Stress

Understand cortisol’s role in training and why keeping strength sessions around 45 minutes can support muscle growth and recovery.

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