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Exercise As a Cure for Fatigue and To Boost Energy Levels

When fatigue can no longer be blamed on winter hibernation, the cure may be as simple as to exercise, even if it's the last thing you feel like doing. Researchers at the University of Georgia found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.
April 10, 2017

Health Benefits Of Physical Activity

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.
March 28, 2017

10 Things to Consider Before Choosing a Personal Trainer

Congratulations! You've decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.
September 20, 2015

Abdominal Separation (Diastasis Recti)

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.”
September 15, 2015

3 Ways to Improve Posture

Posture says a lot about an individual. Notice your perception of someone who is standing tall and proud, compared to the person with rounded shoulders and a rounded (tucked-in) pelvis. Good posture does more than convey confidence; it nurtures proper alignment of the spine and can even improve your quality of life.
September 15, 2015

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