Exercise As a Cure for Fatigue and To Boost Energy Levels

When fatigue can no longer be blamed on winter hibernation, the cure may be as simple as to exercise, even if it's the last thing you feel like doing. Researchers at the University of Georgia found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.
April 10, 2017

Health Benefits Of Physical Activity

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.
March 28, 2017

8 Foods Nutritionists Keep In Their Kitchen

Have you ever wondered what the healthiest and most nutritious-filled refrigerator may look like? Well, have you ever considered checking out what kinds of food a nutritionist may have in theirs? If you ask the experts, they often recommend to always keep stock of these foods in your fridge at all times:
February 22, 2017

Muscle Spasms, Cramps, and Charley Horse

You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp.
October 2, 2015

PRICE - The protocol for immediate treatment of injury

The PRICE regime is a simple 5 step protocol that even somebody who is not trained in first aid can use to minimise the effects of immediate injury. The earlier the PRICE regime is adopted, the better. The PRICE regime should be used immediately when an injury has been sustained while further medical attention is being saught. If the patient experinces too much pain during this process, stop it immediately.
October 2, 2015


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