8 Foods Nutritionists Keep In Their Kitchen

Have you ever wondered what the healthiest and most nutritious-filled refrigerator may look like? Well, have you ever considered checking out what kinds of food a nutritionist may have in theirs? If you ask the experts, they often recommend to always keep stock of these foods in your fridge at all times:

Natural Peanut Butter

An extremely delicious treat, peanut butter can actually be an incredible source of protein and healthy fats. As long as it is created naturally, peanut butter is also a great source of fiber, magnesium to strengthen your bones, and various antioxidants. Not to mention, you can put it on pretty much anything you want!


What’s great about spinach is that you can add it to nearly anything you want. Whether it be tomato sauce, a smoothie, or just a good ol’ salad, spinach is a great add-on for some extra nutrients. Spinach contains vitamins A, C, E, and K while also carrying folate, calcium, iron, magnesium, phosphorus, potassium, and copper! Talk about a hook-up!


Perhaps one of the most delicious foods on this list, avocado is a great treat that you can munch on at any time of the day. Breakfast, snacks, late-night meals, you can’t ever get too much avocado in your day. A fun fact about avocados is that they actually carry more potassium than bananas do. Plus, they are loaded with heart-healthy monounsaturated fats, fiber, and can help lower cholesterol! Consider adding a bit of avocado into your next meal whenever you see fit!

Lime & Lemons

As different as their tastes may be, limes and lemons surprisingly have very similar nutritional benefits with each other. First off, they’re extremely potent with vitamins C & B6, potassium, folate, and limonene (which has anti-cancer effects on the body.) Plus, these two foods can also help with problems such as constipation, fatigue, digestion, and a sore throat!


Wonder why Rocky chugs all those raw eggs at four in the morning? Eggs are loaded with extremely high-quality protein and are so easy to cook up if you need a last-minute meal. Plus, they’re a great addition to simple snacks and breakfasts. What’s more is that there are a variety of ways for you to cook them, so don’t worry about downing them uncooked to get the same nutritional content as Rocky.

Organic Berries

Chock full of antioxidants, blueberries, and other organic berries are rich in carotenoids, flavonoids, and other compounds like vitamins C, E, and A. Additionally, they’re a great source of zinc and phosphorus, which can be immensely beneficial to improving your vision.

Hot Sauce

Not only can hot sauce add an extra spice to your bland-tasting food, it’s also a great support system to curb your appetite and boost your metabolism. Plus, hot sauce is a vitamin powerhouse! Hot sauce is high in vitamins A, C, E, K, and much of the B-complex family. It can also stimulate a dramatic mood increase by triggering the endorphins in your body.


A go-to veggie mostly towards dinnertime, broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It’s also an incredible source of dietary fiber, which helps aid the digestive system and blood flow. As boring as broccoli may be, it’s a great safety net for when you’re not looking to get too fancy during your meals.



Prodigy Nutrition is an online Australian supplement store whose commitment is to bring the best out of others while ensuring that their health and fitness goals are met. To learn more about Team Prodigy, please feel free to visit https://prodigynutrition.com.au

Like Us On Facebook